Recent content by mybeautygym

You are what you eat. So, start eating healthy food and concentrate on right exercises that can help you to lose weight or belly fat fast. There are few exercises like crunches and sit ups, that directly targets your core muscles and helps in weight loss. Also, avoid eating too much junk food...

In my opinion, because it tastes and smells great, we love eating junk food lot. However, one should never forget about it negative affects on our health. The most common negative health affects of junk food is that makes you fat and can make you suffer from high blood pressure.

Yogurt helps in weight loss too. There are many great health benefits attached to yogurt, such as lowers cholesterol, have essential minerals and helps you to have a good sleep.

Brown rice good for diabetic patient. If you are suffering from diabetes, but are a lover of rice, then you should consider including brown rice in your diet. It will not taste similar to your regular rice, but you can still enjoy it in your diet.

Foods that are too much spicy and oily is considered bad for our health. We already know that burgers are not good for health, it increases your weight and makes you suffer from obesity. If you are making one in home, with all those oil and spices, it is still bad for your health.

Thanks members for sharing this many great health benefits of tomato juice. I have never tried it, but I am sure that from now onwards, I will be drinking tomato juice too 2-3 times in a week for getting the health benefits.

There are many ways with which you can solve your weight loss problem. However, the first thing you need to is to be active. Eat right food, exercise daily and avoid unhealthy foods like burger and pizza. Avoid drinking soda at all cost, if you don't want to increase your weight more.

I don't drink alcohol, not good for health. I have tried it 2-3 times, but didn't liked it. Apart from that, drinking alcohol is not good for health. As I am a health conscious guy, I try to eat and drink only healthy things. So no alcohol and no smoking.

Yes, bananas are great. Tastes great and is best for health, especially if you are working out. There are amazing great health benefits of eating 2 bananas a day. I have read many articles on "benefits of eating 2 bananas" showing its tremendous health benefits.

Green tea is my favorite drink. Not only it helps to boost my energy, but it is also great for health. The best health benefit of drinking green tea is that it helps in weight loss. Other than that, drinking green tea improves our immune system.

Yup, smoking is not good for health. Smoking not only is injurious to health, but is dangerous for our environment too. Small kids are also getting negative health affects of the smoke of cigarettes. I have seen many smokers who just don't care about people around them.

Spinach is my favorite vegetable. Spinach has many vitamins and minerals that is required for a healthy body. Also, spinach is great for our eyes. That's why spinach is my favorite vegetable of all time.