Recent content by OmShantiOmYoga

Sometimes, the path to becoming a yoga teacher isn’t just about postures or credentials — it’s about personal transformation. That’s exactly what makes choosing a Rishikesh yoga teacher training center such a profound decision. More than just a course, it’s a journey inward. The energy of...

In every breath we take, there is a sacred rhythm, a natural mantra that hums quietly in the background of our existence. This mantra is "Soham." But what makes it so powerful. Soham meaning in Sanskrit provides a clue: it literally translates to "I am that." These words are not just...

In every breath we take, there is a sacred rhythm, a natural mantra that hums quietly in the background of our existence. This mantra is "Soham." But what makes it so powerful. Soham meaning in Sanskrit provides a clue: it literally translates to "I am that." These words are not just...

Embarking on a yoga teacher training course is a transformative journey that goes far beyond mastering physical postures—it’s a deep dive into the philosophy, anatomy, and spiritual essence of yoga. Whether you're looking to teach professionally or simply enrich your personal practice, a...

For those looking for a yoga practice that’s not about intensity or strength, but rather about surrender, flexibility, and mindfulness, you may be wondering: What is Yin Yoga ? At its core, Yin Yoga is a slower-paced style of yoga that involves holding poses for extended periods of time...

For those looking for a yoga practice that’s not about intensity or strength, but rather about surrender, flexibility, and mindfulness, you may be wondering: What is Yin Yoga ? At its core, Yin Yoga is a slower-paced style of yoga that involves holding poses for extended periods of time...