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Physical exercise stimulates the body to release endorphins, which are mood enhancers produced by the body. These hormones reduce stress and anxiety and ease symptoms of depression. For people who feel mentally tired, exercise is a natural and effective way of refreshing and gaining mental clarity. Another important advantage of fitness and exercise is weight management. An exercise routine leads to the burning of calories, which helps in maintaining a healthy weight. The activities such as strength training can help reduce body fat and develop lean muscles. Along with diet, these ensure long-term weight management.