bodybuilder

How to become a successful bodybuilder? What training, nutrition or other things should be taken into account in the schedule?

You much have strength & Hypertrophy Training

Progressive overload: Continuously challenge your muscles by gradually increasing weight, reps, or intensity.

Compound movements first: Prioritize squats, deadlifts, bench presses, rows, and overhead presses. These recruit multiple muscle groups and accelerate growth.

Accessory work: Add isolation exercises (biceps curls, triceps extensions, lateral raises) to refine muscle definition.

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