OmShantiOmYoga
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Shatkarma meaning can be best understood when it is lived—not just studied. In Hatha Yoga, Shatkarma refers to six ancient purification techniques that cleanse the body’s internal systems and awaken pranic energy. These techniques—Neti, Dhauti, Nauli, Basti, Kapalabhati, and Trataka—are often the very first practices introduced to students living in a yoga ashram. Why? Because without a clean internal system, the subtle work of breath and meditation cannot go deep. In ashram life, the approach to Shatkarma is gentle yet consistent. Practicing Kapalabhati daily, for instance, helps strengthen lung function and improve mental alertness. Teachers often recommend following this with a few minutes of deep breathing and hydration to prevent dizziness. For those who suffer from allergies or sinus congestion, Neti combined with steam inhalation and a teaspoon of honey with turmeric can work wonders for immune support. More than just detox techniques, the Shatkarma meaning reveals itself through healthful living: early rising, mindful eating, adequate rest, and connection to nature. As one moves deeper into ashram life, these cleansing kriyas become a part of daily life—a way of aligning the body, mind, and spirit for deeper yoga.