Donna Boolman
Member
I’ve always been an anxious person, but in the last few months, my anxiety has made it nearly impossible to sleep. I would lie awake for hours, overthinking every little detail of my day. I knew I had to do something before my lack of sleep started affecting my job and relationships. A coworker told me about a guide on making essential oils that could help with relaxation and sleep. I was skeptical at first, but after reading it here: https://www.healthbenefitstimes.com/how-to-make-essential-oils-that-help-you-sleep/, I decided to make my own blend with lavender and cedarwood. The scent helped me unwind and shift my focus away from stress. Now, it’s a part of my nightly routine, and I finally feel well-rested again.