Some tips for good health..?

nishajain1421 said:
Hello Friends,

Please tell me, What are some tips for good looking health..?
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In response to your question, some of the basis things that I have read and seen that has helped to have good health are first drinking lots of water daily. It's good for metabolism and to help clean out toxins. Second, getting enough sleep, typically around 7-8 hours. Sleeping is like your very own "night cleaning crew" which helps restore your body. Another tip is to eat right. Try to stay away from eating too much processed foods and eat more fruits and vegetables. These are some basic steps but sadly many often forget how important it is to put into practice in order to have a reasonable healthy life.
 
nishajain1421 said:
Hello Friends,

Please tell me, What are some tips for good looking health..?
Click to expand...
SKIN related advice

Eat a rainbow

The brighter and more varied the colours of fruit and veg – yellows, greens, purples and reds – the more loaded they are with wrinkle-busting antioxidants. A study by the University of St Andrews found women who ate lots of yellow and orange veg had healthier-looking skin and were rated more attractive!

Have sex twice a week

Couples with a healthy sex life (two to three times per week) look up to seven years younger, according to a study by the Royal Edinburgh Hospital – possibly because sex reduces stress
 
Thank you. They said if it causes pain then to go for key hole if not he suggested fitting coil which I said no instead I'm just going to come off the pill as the mini pill has caused me endless mood issues over the years and obviously these cysts too. Did yours return once you had surgery? Was it quick recovery...sorry about all the questions...really appreciate your help! i was prescribed the mini pill but it also never helped i only took it for a short amount of time then got put on the depo lupron shot. but if you do have pain i think surgery would be best in my opinion. The brighter and more varied the colours of fruit and veg – yellows, greens, purples and reds – the more loaded they are with wrinkle-busting antioxidants. A study by the University of St Andrews found women who ate lots of yellow and orange veg had healthier-looking skin and were rated more attractive!
 
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You should follow proper health tips, take meal on time, take proper exercise. And yeah, keep your environment neat and clean. Cleaning isn’t just “nice to have,” it’s actually a necessity for good mental and physical health. Cleaning out items in your home can help you save — or even make — money, requires physical activity, and can help you appreciate what you do end up keeping even more. All of these things contribute to significant stress relief.
Cleaning Services Dubai
 
Thank you for the great and helpful tips here. I would also like to recommend that you take some good and healthy vitamins and supplements like those you can find at Canadian Pharmacy, for example. I am sure that you will like them a lot, good luck!
 
If you want to look good, you should eat healthy food, do sports, take care of your skin. I usually steal some Avocado Butter Refined from my girlfriend. So take a look, maybe it will suit you. As for the sports, at least, buy barbells.
 
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