peterfarrell22
New member
It is natural that everyone wants to build muscle fast, but it is also important to know which food one should take to build muscle fast. Eating right and perfect food is as much as important to do right exercise. So, this simple guide will be helpful to understand about foods to build muscle.
1. Eat Perfect Amount of Calories
If you want to build fast muscle , it is necessity that you consume adequate calories .When you do any type of heavy exercise / work, you need extra energy to repair muscle tissue as they are heavily damaged during exercises. There is no alternative except to eat enough calories for the muscle building .
Now, it is also important to understand that eating as much food as you can is not good for building muscle. Each food will give you different amount of calories.
For example, if you want 1800 calories per day to build muscle and you eat 5 bags of potato chip every day, what kind of result will you get? Is it possible to gain weight? No, you will never gain weight this way. The reason behind is simple, the potato chips are junk food and it has no nutrition calories. So, always eat foods to build muscle which give you calories and nutrition both .
2. Eat Perfect Amount of Protein
In order to build new muscle, your body need perfect amount of protein. Protein has the ability to provide amino acids for building and repair muscle fast. You must take care that your centre point of food would be high quality protein. The various studies show that when you do heavy exercise, your body requires amino acids. Amino acids can provide support for the muscle repair and growth of muscle. It is fact that combination of high protein diets and effective training brings more muscle. Protein are the best foods to build muscle fast.
3. Eat Dietary Fat
In the muscle building hormones are playing vital role for the growth and strength. As dietary fat is playing key role in effective hormone production. It is big disbelief that eating more fat creates you fat. You must follow “anabolic diet” which tells you to eat more fat food. The menu of this diet is butter, beckon and heavy cream. The one of the major benefit of dietary fat is that they can increase the amount of testosterone hormone level. Thus dietary fat is playing key role in building muscles and one the most important foods to build muscle.
It is always great to eat banana, yogurt, fish, eggs, cotton cheese, peanut butter with heavy weight training as these food build muscle quickly and contain important elements to build muscle .
1. Eat Perfect Amount of Calories
If you want to build fast muscle , it is necessity that you consume adequate calories .When you do any type of heavy exercise / work, you need extra energy to repair muscle tissue as they are heavily damaged during exercises. There is no alternative except to eat enough calories for the muscle building .
Now, it is also important to understand that eating as much food as you can is not good for building muscle. Each food will give you different amount of calories.
For example, if you want 1800 calories per day to build muscle and you eat 5 bags of potato chip every day, what kind of result will you get? Is it possible to gain weight? No, you will never gain weight this way. The reason behind is simple, the potato chips are junk food and it has no nutrition calories. So, always eat foods to build muscle which give you calories and nutrition both .
2. Eat Perfect Amount of Protein
In order to build new muscle, your body need perfect amount of protein. Protein has the ability to provide amino acids for building and repair muscle fast. You must take care that your centre point of food would be high quality protein. The various studies show that when you do heavy exercise, your body requires amino acids. Amino acids can provide support for the muscle repair and growth of muscle. It is fact that combination of high protein diets and effective training brings more muscle. Protein are the best foods to build muscle fast.
3. Eat Dietary Fat
In the muscle building hormones are playing vital role for the growth and strength. As dietary fat is playing key role in effective hormone production. It is big disbelief that eating more fat creates you fat. You must follow “anabolic diet” which tells you to eat more fat food. The menu of this diet is butter, beckon and heavy cream. The one of the major benefit of dietary fat is that they can increase the amount of testosterone hormone level. Thus dietary fat is playing key role in building muscles and one the most important foods to build muscle.
It is always great to eat banana, yogurt, fish, eggs, cotton cheese, peanut butter with heavy weight training as these food build muscle quickly and contain important elements to build muscle .