powerapmsports
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Electrolytes are minerals like sodium, potassium, and magnesium that help keep your body working properly. They control things like hydration, muscle function, and nerve signals. When you sweat a lot or get dehydrated, you lose electrolytes, making you feel tired or cramped. Replenishing electrolytes helps you stay energized, prevent cramps, and feel better overall. They're important for staying healthy and performing at your best.