What are electrolytes and why do I need them?

powerapmsports

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Electrolytes are minerals like sodium, potassium, and magnesium that help keep your body working properly. They control things like hydration, muscle function, and nerve signals. When you sweat a lot or get dehydrated, you lose electrolytes, making you feel tired or cramped. Replenishing electrolytes helps you stay energized, prevent cramps, and feel better overall. They're important for staying healthy and performing at your best.
 
Electrolytes are essential minerals that help maintain fluid balance, muscle function, and nerve signaling. You need them to stay hydrated and support your body's vital processes!
 
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