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Electrolytes are minerals like sodium, potassium, and magnesium that help your body stay hydrated and work properly. They are important for your muscles, nerves, and energy levels. In New Zealand, people often enjoy outdoor activities like hiking, running, or going to the beach. These activities can make you sweat, and when you sweat, you lose electrolytes. If you don’t replace them, you might feel tired, dizzy, or get muscle cramps. Drinking water with added electrolytes or eating foods that contain them can help you stay healthy and active. Electrolytes are a simple but important part of good health for Kiwis.