A positive attitude, a good smile and result, that's what motivates me. I am into bodybuilding for years. In beginning, I was hungry, but not getting the results in short period time, I was depressed. However, seeing long term results and a good wake up smile in the morning from my family has motivated me. Today, when I enter in gym, I feel proud of myself. You know, you just need to push yourself and later you will thank yourself.