powerapmsports
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Electrolytes help New Zealanders stay hydrated and full of energy. They include minerals like sodium, potassium, magnesium, and calcium. When you sweat, play sports, or work outside, your body loses these important minerals. This can make you feel tired, weak, or get muscle cramps. Drinking water alone is not enough electrolyte powder to help your body stay balanced. They also help you recover after exercise or illness.