prathamyoga7
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Understanding yoga poses to avoid when pregnant helps expecting mothers maintain a safe and effective practice. Poses that involve deep twists, intense forward bends, high-impact movements, or lying flat on the back can increase the risk of injury or discomfort. This guide explains which poses to skip and offers gentle, supportive alternatives to protect both mother and baby. By following these tips, using props, and focusing on stability and breath, pregnant women can safely enjoy prenatal yoga benefits such as improved circulation, core strength, flexibility, and mental calm, ensuring a healthy and balanced pregnancy journey.